Dates pitted ECO Planeta Huerto 250 g

Nutritional values

What are dates?

The date is the fruit obtained from the Phoenix palm species, mainly from the Phoenix dactylifera species, popularly known as the date palm. It is the staple food of the Maghreb countries.

Properties

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• Rich in dietary fibre
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• Organic cultivation
• 100% organic date
• Organic date
• Free of artificial flavours
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• Free of artificial flavours
• Free of artificial flavours
• Free of artificial flavours
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• Diverse culinary uses
• A wide variety of uses
• Ample amounts of nutrients, including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc and manganese
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Benefits of consuming dates

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• Prevents constipation. Dates are rich in fibre, so they help to increase the volume of the stool and soften it, stimulating the intestine and facilitating its expulsion.
• Correct neuromuscular excitability. Dates are rich in potassium, in fact they have twice as much as bananas. Potassium aids in proper excitability, to help nerves and muscles communicate.
• Antioxidant Power. They are high in health-protective antioxidants. These natural antioxidants can be applied for the treatment of diseases related to oxidative stress and are an excellent natural remedy for anxiety and stress.
• All natural antioxidants can be applied for the treatment of diseases related to oxidative stress and are an excellent natural remedy for anxiety and stress.

How to use/recommended use

To add a sweet touch to baking recipes (instead of using sugar), to add to salads, rice... It can be a "natural substitute" for the usual sweets, but with a responsible use in terms of quantity.

Mode of conservation: Keep in a cool, dry place away from sources of heat, moisture and direct sunlight.

Quantity

• Formats available: 250 g bag.