Organic Whole Oat Flakes Ecocesta 800 g
Organic Whole Oat Flakes Ecocesta 800 g
Unit price €3,76 per kg
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Organic Whole Oat Flakes Ecocesta 800 g
Description
Organic whole oat flakes, ideal for breakfast and healthy recipes. Rich in fibre, a natural source of energy, and perfect for making porridge, smoothies, biscuits or homemade bread. No added sugars, preservatives or additives. Suitable for vegetarian and vegan diets.
Benefits
- Rich in fibre: They help improve intestinal transit and aid digestion.
- Source of lasting energy: Their complex carbohydrate content provides sustained energy, ideal for starting the day.
- Regulate cholesterol: They contain beta-glucans, a soluble fibre that helps reduce LDL ("bad") cholesterol.
- Low in sugar: They have no added sugar, making them perfect for balanced diets.
- Filling food: They help control appetite, which can be useful in weight control diets.
- Versatile and easy to prepare: They can be used in porridge, smoothies, breads, biscuits, pancakes and more.
- Suitable for vegan and vegetarian diets: 100% plant-based, with no animal ingredients. Organic: From organic farming, without pesticides or artificial chemicals.
Ingredients
Soft whole oat flakes*. Contains gluten. May contain traces of sesame, soya and nuts.
Nutritional information
| Nutrient | Amount |
|---|---|
| Energy value | 1462 kJ / 347 kcal |
| Fat | 5.7 g |
| – of which saturated | 1 g |
| Carbohydrates | 57.6 g |
| – of which sugars | 2.4 g |
| Dietary fibre | 10.3 g |
| Protein | 10.9 g |
| Salt | 0.01 g |
Allergens
Does not contain allergens. Egg-free, lactose-free, sugar-free. Suitable for vegans.
How to use
They can be added to milk, plant-based drinks, juices, yoghurt, broths, etc. or cooked to make porridge. They can also be used to make biscuits, cakes, etc.
Storage
- Store in a cool, dry place: This helps prevent moisture and deterioration of the product.
- Protect from direct sunlight: Exposure to sunlight can affect the nutritional and organoleptic properties of the flakes.
Format
1 kg
Recipes
Oatmeal and banana biscuits (no sugar added)
Ingredients:
- 2 ripe bananas
- 1 cup of oat flakes
- Optional: chocolate chips, cinnamon or nuts
Preparation:
- Preheat the oven to 180°C.
- Mash the bananas and mix them with the oats.
- Shape into small balls and flatten them on a baking tray lined with baking paper.
- Bake for 15-20 minutes until golden brown. Ready to eat!
