Biocop Calasparra Semi-Whole Grain Rice 1kg

Biocop Calasparra Semi-Whole Grain Rice 1 kg

Description

Semi-whole grain rice of the Balilla x Sollana variety with Calasparra Designation of Origin, grown in south-eastern Spain. Organically grown, this rice retains part of its bran, making it more nutritious than white rice, but easier to digest than brown rice. Ideal for all kinds of recipes: paellas, stews, stir-fries or healthy bowls.

Benefits

• Provides fibre and improves digestion.
• Contains B vitamins and minerals such as magnesium and phosphorus.
• Low glycaemic index, ideal for maintaining stable energy levels.
• Healthy alternative to white rice, with better digestibility than brown rice.

Ingredients

• Semi-whole grain rice*
  *From organic farming.

Nutritional information (per 100 g)

Allergens

Does not contain allergens. Naturally gluten-free product with no additives. Check packaging.

Directions for use

1. Wash the rice with cold water before cooking.
2. Cook 1 part rice to 2.5 parts water.
3. Boil on a high heat for 5 minutes and then simmer for around 35–40 minutes.
4. Leave to stand for 5 minutes before serving.

Storage

Store in a cool, dry place away from direct light. Close the container tightly after use.

Format

1 kg bag

Recipe: Semi-wholemeal rice with sautéed vegetables

Ingredients (for 2 people):

• 150 g Calasparra semi-brown rice
• 1 carrot
• 1/2 courgette
• 1/2 onion
• 1 clove of garlic
• 1 handful of fresh spinach
• 2 tablespoons of soy sauce
• Extra virgin olive oil
• Salt and pepper to taste

Preparation:

1. Cook the rice according to the instructions on the packet. Set aside.
2. Chop all the vegetables into thin strips.
3. In a frying pan, sauté the garlic and onion in a little oil.
4. Add the rest of the vegetables and sauté for 5–7 minutes.
5. Add the cooked rice and soy sauce and mix well.
6. Sauté for another 2 minutes and serve hot.