El Granero Organic Semi-Whole Grain Rice 1 kg
El Granero Organic Semi-Whole Grain Rice 1 kg
Regular price
€5,30
Sale price
€5,30
Regular price
€5,09
--5%
Unit price €5,30 per kg
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All information on "El Granero Organic Semi-Whole Grain Rice 1 kg"
El Granero Organic Semi-Brown Rice 1 kgDescription El Granero Organic Semi-Brown Rice is an organically grown round-grain rice that combines the benefits of brown rice with a quicker cooking time. It retains some of its bran, giving it a higher fibre and nutrient content compared to white rice. Its mild flavour and fluffy texture make it ideal for accompanying a variety of dishes, from salads to stews. Benefits
High fibre content: aids digestion and helps you feel full. Provides plant-based protein: important for tissue repair and growth. Rich in B vitamins: essential for energy metabolism and nervous system health.
Contains minerals such as iron and magnesium: important for muscle function and energy production. Low glycaemic index: beneficial for controlling blood sugar levels.
Organic: grown without pesticides or chemical fertilisers, respecting the environment. Ingredients Semi-brown rice* (100%).
*From organic farming. Nutritional information (per 100 g) Nutrient Amount Energy value
1,424 kJ / 336 kcal Fat 2.0 g Saturated 0.42 g
Carbohydrates 69.3 g Sugars 0.75 g Dietary fibre 6.8 g
Protein 6.9 g Salt 0.010 g Allergens May contain traces of gluten, soya, sesame and nuts.Preparation instructions Rinse the rice under cold water. Cook with 2 parts water to 1 part rice for 20–30 minutes. Leave to stand, covered, for 5 minutes before serving.
Storage Store in a cool, dry place away from direct light. Packaging 1 kg pack. Recommended recipe Semi-brown rice with sautéed vegetables Ingredients:
1 cup of El Granero organic semi-brown rice 1 carrot, julienned 1 courgette, julienned 1 red pepper, julienned
2 tablespoons of extra virgin olive oil Soy sauce to taste Sesame seeds (optional) Salt and pepper to taste Preparation: Cook the rice according to the instructions on the packet.
Meanwhile, heat the oil in a large frying pan and stir-fry the vegetables until tender but still crisp. Add the cooked rice to the vegetables and mix well. Add soy sauce to taste and mix again.
Serve hot, sprinkled with sesame seeds if desired. This dish is a healthy and delicious option that makes the most of the properties of semi-brown rice, combining its mild flavour with the richness of the sautéed vegetables.
