El Granero Organic Brown Rice, 1 kg

El Granero Organic Brown Rice, 1 kg

Description

El Granero Organic Brown Rice is a high-quality organic food, grown sustainably. It retains its outer husk and is a rich source of fibre, B vitamins, minerals (magnesium, iron) and slow-release carbohydrates. Ideal for healthy recipes, side dishes, salads or main courses, grown without pesticides or chemicals."

Benefits

• High in fibre, promoting digestive health and intestinal regulation.
• Provides sustained energy, thanks to slow-absorbing carbohydrates; useful in vegetarian and sports diets.
• Rich in B vitamins (B1, B3, B12) and minerals (magnesium, iron, potassium), with antioxidants such as selenium and manganese.
• Provides vegetable proteins and unsaturated fats, with low sodium and sugar content.
• Prolonged satiety: useful for weight control and glycaemic stabilisation

Ingredients

Brown rice*.

(*) Organically grown.

Nutritional Information (Per 100 g)

Component	Per 100 g
Energy value	374 kcal
Fat	3.7 g
- of which saturated	0.71 g
Carbohydrates	68.2 g
- of which sugars	0.75 g
Dietary fibre	5.5 g
Protein	6.98 g
Salt	0.01 g

Allergens

May contain traces of gluten, sesame, soya and nuts.

How to use

We recommend soaking overnight. Then cook with 2 parts water to 1 part rice for 45 minutes.

Storage

Store at room temperature in a cool, dry place away from light.

Format

1000 g bag.

Recipe

Warm brown rice salad with vegetables and chickpeas

Ingredients:

• 150 g El Granero brown rice
• 1 carrot, 1 courgette, 1 red pepper, 1 tin of cooked chickpeas (240 g drained)
• 2 tablespoons extra virgin olive oil
• Juice of ½ lemon
• Salt, pepper, fresh parsley to taste

Preparation:

1. Soak the rice the night before.
2. Cook: 150 g rice + 300 ml water, covered, for 45 min. Drain and cool slightly.
3. Sauté in a frying pan: diced carrot and courgette, then pepper; add the chickpeas. Season with salt and pepper.
4. Mix everything with the rice, dress with oil, lemon and parsley. Serve warm or cold.

Variations: Add nuts, seeds, herbs or vegan feta cheese for more flavour and texture.