{"product_id":"copos-de-amaranto-bio-el-granero-250-g","title":"El Granero Organic Amaranth Flakes 250 g","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eEl Granero Organic Amaranth Flakes 250 g\u003c\/h2\u003e\u003ch3\u003eDescription\u003c\/h3\u003e\u003cp\u003eOrganic Amaranth Flakes are a versatile and nutritious food, ideal for breakfast as well as sweet or savoury recipes. You can eat them straight with yoghurt, plant-based drinks or juices, or cook them to make biscuits, cakes or even porridge. Their soft texture and high protein and fibre content make them an excellent choice for enriching your daily diet. \u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e \u003cli\u003e Certified organic product \u003c\/li\u003e \u003cli\u003e Rich in vegetable protein (15.5 g\/100 g) \u003c\/li\u003e \u003cli\u003e\nHigh fibre content (9.5 g\/100 g) \u003c\/li\u003e \u003cli\u003e Versatile: can be eaten raw or cooked \u003c\/li\u003e \u003cli\u003e Suitable for vegetarian and vegan diets \u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e \u003cli\u003e Amaranth flakes*\u003cbr\u003e\n*Ingredient from organic farming.\u003cbr\u003e \u003cstrong\u003eMay contain traces of gluten, sesame, soya and nuts.\u003c\/strong\u003e \u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eNutritional Information\u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr\u003e \u003cth\u003e\u003ch3\u003eComponent\u003c\/h3\u003e\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eEnergy value\u003c\/td\u003e \u003ctd\u003e1476 kJ \/ 353 kcal\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eFat\u003c\/td\u003e \u003ctd\u003e7.11 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003e– of which saturated\u003c\/td\u003e \u003ctd\u003e2.11 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eCarbohydrates\u003c\/td\u003e \u003ctd\u003e71.05 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e– of which sugars\u003c\/td\u003e \u003ctd\u003e0.53 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e \u003ctd\u003e9.47 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e15.53 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSalt\u003c\/td\u003e \u003ctd\u003e35 mg\u003c\/td\u003e \u003c\/tr\u003e\n\u003c\/tbody\u003e \u003c\/table\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eMay contain traces of gluten, sesame, soya and nuts.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e \u003cli\u003e Add directly to yoghurt, plant-based drinks or juices.\n\u003c\/li\u003e \u003cli\u003e Cook for a few minutes to make porridge or stews. \u003c\/li\u003e \u003cli\u003e Use in homemade biscuits, cakes or bars. \u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place. Close the container tightly after each use.\u003c\/p\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003e250 grams\u003c\/p\u003e\u003ch3\u003eRecipe \u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eAmaranth Flake and Banana Energy Biscuits\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e 1 cup of amaranth flakes \u003c\/li\u003e \u003cli\u003e\n2 ripe bananas \u003c\/li\u003e \u003cli\u003e 2 tablespoons peanut butter (optional) \u003c\/li\u003e \u003cli\u003e 1\/2 teaspoon cinnamon \u003c\/li\u003e \u003cli\u003e A handful of chocolate chips or nuts (optional) \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e Mash the bananas until smooth. \u003c\/li\u003e \u003cli\u003e Mix with the amaranth flakes, cinnamon and peanut butter. \u003c\/li\u003e \u003cli\u003e Add chocolate chips or nuts if desired.\n\u003c\/li\u003e \u003cli\u003e Shape the dough into small cookies and place them on a baking tray lined with baking paper. \u003c\/li\u003e \u003cli\u003e Bake at 180 ºC for 12-15 minutes. \u003c\/li\u003e \u003cli\u003e Allow to cool and enjoy a healthy snack with no added sugar!\u003c\/li\u003e \u003c\/ol\u003e","brand":"El Granero","offers":[{"title":"Default Title","offer_id":45231485681801,"sku":"0056076","price":4.21,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/6f8ce991e44b41976f97fce7ed442778.jpg?v=1770128837","url":"https:\/\/planetahuerto.nl\/en\/products\/copos-de-amaranto-bio-el-granero-250-g","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}