{"product_id":"copos-de-5-cereales-el-granero-500-g","title":"El Granero 5-Grain Cereal Flakes 500 g","description":"\u003ch2\u003eEl Granero 5-Grain Flakes 500 g\u003c\/h2\u003e\u003ch3\u003eDescription\u003c\/h3\u003e\u003cp\u003eEl Granero Integral's \u003cstrong\u003eOrganic 5-Grain Flakes\u003c\/strong\u003e combine the nutritional benefits of five organic grains: oats, wheat, barley, whole rye and corn. Grown without pesticides or contaminants, these flakes retain their natural nutritional value. They are a plant-based source rich in protein, fibre, minerals and B vitamins, ideal for starting the day with energy or as part of a balanced diet, especially for active people or athletes.\u003c\/p\u003e\u003cp\u003eTheir flake format makes them easy to digest and very versatile: perfect for enjoying with plant-based drinks, yoghurt or in smoothies. \u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e High in plant protein. \u003cbr\u003e \u003c\/li\u003e \u003cli\u003e Ideal for athletes due to its \u003cstrong\u003eenergetic and restorative\u003c\/strong\u003e effect. \u003c\/li\u003e \u003cli\u003e Source of \u003cstrong\u003evitamin B\u003c\/strong\u003e and \u003cstrong\u003esoluble fibre\u003c\/strong\u003e, which satisfies hunger and regulates digestion. \u003c\/li\u003e \u003cli\u003e Low in fat and calories.\n\u003c\/li\u003e \u003cli\u003e Contains \u003cstrong\u003evitamin A\u003c\/strong\u003e, an antioxidant essential for skin, mucous membranes and eyesight. \u003c\/li\u003e \u003cli\u003e Provides folic acid. \u003c\/li\u003e \u003cli\u003e Source of sustained energy.\n\u003c\/li\u003e \u003cli\u003eHigh fibre content that helps regulate intestinal transit. \u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eMalted corn flakes*, whole wheat flakes*, rye flakes*, barley flakes*, whole oat flakes*. Contains gluten. May contain traces of soya, sesame and nuts. (*)=Organically grown. \u003c\/p\u003e\u003ch3\u003eNutritional Information\u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr style=\"height: 39px;\"\u003e \u003cth\u003eNutrient\u003c\/th\u003e \u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr style=\"height: 39px;\"\u003e\n\u003ctd\u003eEnergy value\u003c\/td\u003e \u003ctd\u003e1508 kJ \/ 357 kcal\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 33.0667px;\"\u003e \u003ctd\u003eFat\u003c\/td\u003e \u003ctd\u003e3.3 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 33.5667px;\"\u003e\n\u003ctd\u003e– of which saturated\u003c\/td\u003e \u003ctd\u003e0.62 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eCarbohydrates\u003c\/td\u003e \u003ctd\u003e66.9 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e\n\u003ctd\u003e– of which sugars\u003c\/td\u003e \u003ctd\u003e0.3 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eDietary fibre\u003c\/td\u003e \u003ctd\u003e9.3 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.26 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eSalt\u003c\/td\u003e \u003ctd\u003e0.03 g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cul\u003e \u003cli\u003e\nContains gluten \u003c\/li\u003e \u003cli\u003e May contain traces of soya, sesame and nuts \u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eYou can enjoy \u003cstrong\u003e5-grain flakes\u003c\/strong\u003e in many ways:\u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cstrong\u003eCold\u003c\/strong\u003e: with milk or a plant-based drink, yoghurt or juice.\n\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eHot\u003c\/strong\u003e: cooked as porridge or gruel. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eIn shakes\u003c\/strong\u003e: to add texture and nutrients to smoothies. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eIn baking\u003c\/strong\u003e: as a base for energy bars, biscuits or wholemeal bread. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eRecommended serving size\u003c\/strong\u003e: 30–50 g per serving. \u003c\/p\u003e\u003ch3\u003eStorage \u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place. \u003c\/p\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003e500 g. \u003c\/p\u003e\u003ch3\u003eSimple recipes\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEnergy smoothie\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e 2 tablespoons of flakes \u003c\/li\u003e \u003cli\u003e 1 cup of plant-based milk \u003c\/li\u003e \u003cli\u003e 1 pitted date \u003c\/li\u003e \u003cli\u003e 1\/2 ripe banana \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e: Blend everything together until creamy. Ideal for before or after exercise.","brand":"El Granero","offers":[{"title":"Default Title","offer_id":45231485419657,"sku":"0016574","price":2.68,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/50feef751c1543132edefb0cec144484.png?v=1770128838","url":"https:\/\/planetahuerto.nl\/en\/products\/copos-de-5-cereales-el-granero-500-g","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}