{"product_id":"ciruelas-sin-hueso-bio-el-granero-250-g","title":"El Granero Organic Pitted Plums 250 g","description":"\u003ch2\u003eEl Granero Organic Pitted Plums 250 g\u003c\/h2\u003e\u003ch3\u003eDescription\u003c\/h3\u003e\u003cp\u003eEl Granero Organic Pitted Plums are organically grown dried plums, ideal as a healthy snack or to enrich cereals, yoghurts and pastries. Rich in fibre, vitamins and minerals, they help regulate intestinal transit and strengthen muscles. \u003c\/p\u003e\u003cp\u003e(*)=Organically grown. \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Egg-free\u003c\/li\u003e \u003cli\u003e Lactose-free\u003c\/li\u003e\n\u003cli\u003e No sugar\u003c\/li\u003e \u003cli\u003e Vegan\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eImproves intestinal transit\u003c\/strong\u003e: High in fibre, especially sorbitol, they help prevent constipation and maintain healthy digestion. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eNatural source of antioxidants\u003c\/strong\u003e: They contain phenolic compounds that combat oxidative stress and protect cells. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eHealthy energy boost\u003c\/strong\u003e: Rich in natural carbohydrates, ideal as a snack for sustained energy. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eRich in potassium and iron\u003c\/strong\u003e: They contribute to electrolyte balance, muscle function and fatigue prevention.\n\u003cstrong\u003ePromotes bone health\u003c\/strong\u003e: Their boron and vitamin K content can help maintain strong bones. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003ePitted dried plums*\u003c\/p\u003e\u003cp\u003e\n*Organic product. Nutritional information (per 100 g) Table class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr\u003e \u003cth\u003eNutrient\u003c\/th\u003e \u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e\n\u003ctd\u003eEnergy value\u003c\/td\u003e \u003ctd\u003e828 kJ \/ 192 kcal\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eFat\u003c\/td\u003e \u003ctd\u003e0.28 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e– of which saturated\u003c\/td\u003e \u003ctd\u003e0.1 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e \u003ctd\u003e54 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e– of which sugars\u003c\/td\u003e \u003ctd\u003e38.2 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eDietary fibre\u003c\/td\u003e \u003ctd\u003e7.2 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e1.6 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSalt\u003c\/td\u003e \u003ctd\u003e0.01 g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\u003ch3\u003eAllergens \u003c\/h3\u003e\u003cp\u003eMay contain traces of gluten, soya, sesame and nuts. \u003c\/p\u003e\u003ch3\u003eHow to use \u003c\/h3\u003e\u003cp\u003eCan be eaten on its own or added to breakfast cereals, yoghurt or muffin or cake batter.\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from light. \u003c\/p\u003e\u003ch3\u003eFormat \u003c\/h3\u003e\u003cp\u003e250 g bag. \u003c\/p\u003e\u003ch3\u003eRecipes\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEnergy Breakfast with Plums and Oats\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e 4–5 pitted plums, chopped \u003c\/li\u003e\n\u003cli\u003e ½ cup of oat flakes \u003c\/li\u003e \u003cli\u003e 1 cup of plant-based drink or milk \u003c\/li\u003e \u003cli\u003e 1 teaspoon of cinnamon \u003c\/li\u003e \u003cli\u003e Nuts to taste \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e Mix the oats with the plant-based milk and heat for 5 minutes. \u003c\/li\u003e \u003cli\u003e Add the chopped plums and cinnamon. \u003c\/li\u003e \u003cli\u003e Stir and serve with nuts on top. \u003c\/li\u003e \u003c\/ol\u003e\u003ch2\u003e\u003c\/h2\u003e","brand":"El Granero","offers":[{"title":"Default Title","offer_id":45231449735305,"sku":"0220866","price":7.14,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/a67a67cf0b1c20fb410c6ff743a8b89d.jpg?v=1770128245","url":"https:\/\/planetahuerto.nl\/en\/products\/ciruelas-sin-hueso-bio-el-granero-250-g","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}