{"product_id":"arroz-semi-integral-calasparra-biocop-1kg","title":"Biocop Calasparra Semi-Whole Grain Rice 1kg","description":"\u003ch2\u003eBiocop Calasparra Semi-Whole Grain Rice 1 kg\u003c\/h2\u003e\u003ch3\u003eDescription\u003c\/h3\u003e\u003cp\u003eSemi-whole grain rice of the Balilla x Sollana variety with Calasparra Designation of Origin, grown in south-eastern Spain. Organically grown, this rice retains part of its bran, making it more nutritious than white rice, but easier to digest than brown rice. Ideal for all kinds of recipes: paellas, stews, stir-fries or healthy bowls. \u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e \u003cli\u003e Provides fibre and improves digestion.\n\u003c\/li\u003e \u003cli\u003e Contains B vitamins and minerals such as magnesium and phosphorus. \u003c\/li\u003e \u003cli\u003e Low glycaemic index, ideal for maintaining stable energy levels. \u003c\/li\u003e \u003cli\u003e Healthy alternative to white rice, with better digestibility than brown rice.\n\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cul\u003e \u003cli\u003e Semi-whole grain rice*\u003cbr\u003e *From organic farming. \u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eNutritional information (per 100 g)\u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr\u003e \u003cth\u003eComponent\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eEnergy\u003c\/td\u003e \u003ctd\u003e1,470 kJ \/ 347 kcal\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eFat\u003c\/td\u003e \u003ctd\u003e1.1 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003e· Saturated\u003c\/td\u003e \u003ctd\u003e0.3 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eCarbohydrates\u003c\/td\u003e \u003ctd\u003e75 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e· Sugars\u003c\/td\u003e \u003ctd\u003e0.4 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e \u003ctd\u003e2.5 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e7.2 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSalt\u003c\/td\u003e \u003ctd\u003e\u0026lt;0.01 g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eDoes not contain allergens. Naturally gluten-free product with no additives. Check packaging.\u003c\/p\u003e\u003ch3\u003eDirections for use\u003c\/h3\u003e\u003col\u003e \u003cli\u003e Wash the rice with cold water before cooking. \u003c\/li\u003e \u003cli\u003e Cook 1 part rice to 2.5 parts water.\n\u003c\/li\u003e \u003cli\u003e Boil on a high heat for 5 minutes and then simmer for around 35–40 minutes. \u003c\/li\u003e \u003cli\u003e Leave to stand for 5 minutes before serving. \u003c\/li\u003e \u003c\/ol\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct light. Close the container tightly after use. \u003c\/p\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003e1 kg bag\u003c\/p\u003e\u003ch3\u003eRecipe: Semi-wholemeal rice with sautéed vegetables\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIngredients (for 2 people):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e 150 g Calasparra semi-brown rice \u003c\/li\u003e \u003cli\u003e 1 carrot \u003c\/li\u003e \u003cli\u003e 1\/2 courgette \u003c\/li\u003e \u003cli\u003e 1\/2 onion \u003c\/li\u003e \u003cli\u003e 1 clove of garlic \u003c\/li\u003e \u003cli\u003e\n1 handful of fresh spinach \u003c\/li\u003e \u003cli\u003e 2 tablespoons of soy sauce \u003c\/li\u003e \u003cli\u003e Extra virgin olive oil \u003c\/li\u003e \u003cli\u003e Salt and pepper to taste \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e \u003cli\u003e Cook the rice according to the instructions on the packet. Set aside.\n\u003c\/li\u003e \u003cli\u003e Chop all the vegetables into thin strips. \u003c\/li\u003e \u003cli\u003e In a frying pan, sauté the garlic and onion in a little oil. \u003c\/li\u003e \u003cli\u003e Add the rest of the vegetables and sauté for 5–7 minutes.\n\u003c\/li\u003e \u003cli\u003e Add the cooked rice and soy sauce and mix well. \u003c\/li\u003e \u003cli\u003e Sauté for another 2 minutes and serve hot. \u003c\/li\u003e \u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Biocop","offers":[{"title":"Default Title","offer_id":45231487582345,"sku":"0009195","price":5.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/98ea24f6634bf4517f2611e604247b77.jpg?v=1770128878","url":"https:\/\/planetahuerto.nl\/en\/products\/arroz-semi-integral-calasparra-biocop-1kg","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}